Diet for slimming the abdomen and the flanks is effective for the correctness of the figure and reduce the volume of the waist for women. Through the use of the diet useful low calorie product and the correct power mode you can get rid of 3-5 kg of excess weight per week.
The rules of the diet
The result of the diet is achieved by using the optimal maintenance of the daily norm of calories at 1400 kcal. To calculate the energy value of dishes in the daily menu, should use the table of calories of the products.
For the proper formation of the diet should use the following recommendations:
- stick to the daily norm of calories;
- eating 4 times a day, but not more than 3 hours before bedtime;
- in the breaks between meals, you can drink tea and coffee without sugar;
- the daily amount of water should be 1.5-2 liters;
- consuming protein foods at each meal;
- regulate the amount of carbohydrate slow and eat more than 300 grams of carbohydrate of the food in the night;
- journal of the amount of fat in the diet should not exceed 30 grams;
- avoid eating too much candy fruit;
- consume no more than 100 grams of fruit a day (in the morning).
The maximum time during which it is recommended to follow a diet, it is a month.
You can eat and what not (table)
The products that can be consumed in a diet for slimming the abdomen and the sides provide the body with the necessary proteins and useful (slow) carbohydrates, do not cause deposits of fat and help to speed up the metabolism.
In the period of thinning forbidden to consume fast carbohydrates (sugar, white flour products), and also transfats, fast food, saharozameniteli, that cause the appearance of excess weight due to the accumulation of subcutaneous fat and slowing the metabolism.
| Products | What can be | That cannot be |
|---|---|---|
| Cakes | The whole wheat bread of rye or wheat flour, crackers, bran | The bread and pastries from wheat flour of superior quality, cakes with sugar |
| Poultry meat | Low-fat varieties: veal, beef, rabbit, turkey, chicken. Viscera: liver, heart, kidneys, sweetbreads, chicken | Grilled meat, sausages, semi-finished products |
| Fish and seafood | All varieties of | Pre-cooked, smoked, salted fish, crab sticks, sticks |
| The eggs | Eggs in any form | |
| The fermented dairy products | Cottage cheese, sour cream average fat, yogurt, kefir. Low-fat cheese and without salt | Bold the cottage cheese, sour cream, yogurt with sugar and additives, cheeses, and stuffed with |
| Cereals | Buckwheat, brown rice, barley, quinoa, bulgur, oatmeal. Legumes: beans, broad beans, chickpeas, lentils | Rolled oats, manka, white rice |
| The pasta | Rice noodles, pasta of durum wheat | Flour products of varieties soft |
| Sauces and condiments | Homemade sauces. A moderate amount of the spices | Going to buy sauces, mayonnaise, |
| Fats | Olive oil, sunflower oil, butter, melted butter | Margarine |
| Vegetables | All types of cabbage, the onion, the carrot, the cucumber, the tomato, the zucchini, the eggplant. Vegetables: lettuce, parsley, basil, spinach, sorrel, dill | Potatoes, beets in a limited number of |
| Fruits | Apples, pears, kiwi, orange, tangerine, lemon, grapefruit, pomegranate. The raspberry, the currant, cherry, strawberry | Nuts, grapes, watermelon. The bananas (2 units per week) |
| Drinks | Tea, coffee without sugar | Sweet soft drinks, alcohol, juices packaging |
For the diet to be most effective, it is recommended to limit the consumption of salt, which contributes to the delay of water in the body and the appearance of edemas. The reduction of salt to 4 g daily may be an effective way to lose weight occurs when the effect of the plateau.
Menu of the diet for slimming the abdomen and the flanks of the week
An important condition for the success of thinning is the use of a menu of dishes made with foods permitted. The correct mode of power does not only allow you to burn fat quickly, and provide the body with the necessary energy during the day.
Monday
- Breakfast: scrambled eggs with vegetables and cheese, tea;
- Food: vegetable stew with beef, grapefruit, cocoa;
- Snack: buckwheat with ham, fresh salad of cucumber and tomato;
- Dinner: cheese with berries and yogurt.
Tuesday
- Breakfast: bread of rye flour, half an avocado, coffee with milk without sugar;
- Lunch: beetroot soup with meat (no potatoes), a piece, an orange;
- Snack: cheese casserole with berries cocoa;
- Dinner: croquettes of steamed fish, salad of cucumber and tomato.
Wednesday
- Breakfast: scrambled eggs with cheese, tea;
- Lunch: brown rice, cooked meat, salad of cabbage, filled with sour cream;
- Snack: Greek yogurt, apple;
- Dinner: the ear, integral piece.
Thursday
- - Rich breakfast made with rice flour, berries (50 grams);
- Lunch: soup with meatballs, cocoa;
- Snack: sandwich with rye bread and boiled meat;
- Dinner: baked chicken breast with cabbage.
Friday
- Breakfast: omelette of 2 eggs, 20 grams of cheese, half of toasted bread, coffee;
- Food: vegetable stew with turkey, herbal tea;
- Snack: baked apples, cocoa paste;
- Dinner: salad of vegetables with eggs.
Saturday
- Breakfast: cheese casserole with berries cocoa;
- Lunch: soup, salad of lettuce with the egg;
- Snack: meatballs, rye flour, and the meat of pig (5-6 pieces);
- Dinner: fish fillet of fish steamed yogurt.
Sunday
- Breakfast: pancakes, almond flour, berry mousse sugar-free;
- Lunch: vegetable casserole with meat, 1 toast, tea;
- Snack: cheese with strawberries;
- Dinner: tortilla cucumber.
Recipes of delicious dishes
The recipes of the dishes that is recommended in a diet for slimming the abdomen and sides, which include meat, fish, cheese, eggs, and a large amount of vegetables to ensure the body amino acids, vitamins and microelements.
Stuffed aubergines
Ingredients for cooking: 4 eggplant, rice (100 g), garlic (4 cloves), red pepper (2 large), apples, carrots, spices (basil, coriander, ginger, cinnamon), olive oil.
Wash the eggplants and cut them in half. One of the halves of the vegetable spray oil and baked in the preheated oven for 20 minutes. In this time, mash the garlic, the pepper, the carrot and the apple, and then fry 5-7 minutes. Later in the frying pan add washed rice, spices and added a little water over the rice.
After that the eggplants cook, vegetables cool and cut the pulp, and then are cut finely and mix with the prepared rice. The filling is placed in a dish and baked in the oven for another 15 minutes.
Chicken breast with cabbage
You will need the half head of cabbage, chicken breast, onion, carrot, 2 cloves of garlic.
Cabbage chopped and blanch along with grated carrot in boiling water with salt until tender. After the vegetables put in a colander and let it fall.
Chicken is cut into pieces, salt, grated spices and the garlic, lost under the pressure. In the form of cooking you first put the chicken, then the onion finely chopped, and the top of the ball occupies the cabbage with carrots. Dish sprinkle the spices, which is served with aluminium foil and place in the oven for 30 minutes. Then, you must remove the foil and bake another 15 minutes so that the cabbage is burned.
Mushrooms on the grill
For the recipe take a pound mushrooms, 100 ml of olive oil, small head of garlic (5-6 cloves), a bunch of parsley, black pepper, rosemary.
First prepare the marinade: you must finely chop the parsley, mince the garlic and mix with the butter, add the salt and seasonings. The mixture is ground in the blender until homogeneous.
The mushrooms are washed and dried with a paper towel (large, cut in halves), and then pour the marinade and let infuse for 1-1,5 hours. Hereinafter, the mushrooms are cooking on the grill for 10 to 15 minutes.
Paté of fish
For the pate used the following products: 500 g fish, 50 g of cod liver, two eggs, sour cream (1 tablespoon) of olive oil and the vegetable oil.
Clean the fish and separate the fillet from the bones and then cut into small pieces for further grinding in the blender. In the bowl of a mixer add 2 egg yolks, two tablespoons, a tablespoon of sour cream and slices of steak, as well as the salt and seasonings. After grinding, the mixture is put in the mold and baked in the oven for 15 minutes.
How to accelerate weight loss
Simultaneously with the diet to lose weight, you can enjoy treatments to reduce the belly and sides, which activate the metabolism of fats, contribute to the destruction of the fat cells and improve the circulation of blood in the area of the waist, as well as the stretching of the skin:
- The massage. There are several forms of massage to reduce the volumes of the sides and the belly, namely, the emptiness of the banks, the soft bristle brush and massager wooden. Regular massage of 10-15 minutes a day improves circulation of the blood, causes the division of the fat and a beneficial effect on the skin.
- Wraps around the belly and sides are made with the use of special creams. It can also be used for the procedure of the clay, the mustard, the honey and other by the heating of the tool.
- Contrast shower – alternating hot and cold water for 5 minutes it also improves circulation, skin tone and reduces the volume of problem areas.
- Baths for weight reduction out the toxins and excess water from the body, which allows you to get rid of 0.5 to 1 kilo per session, and can be carried out with the salt from the sea, with soda and essential oils.
Also, in addition to diet and massage treatments, it is important to monitor the correct posture, as well as to slouching and a sedentary lifestyle can lead to problems of blood circulation and the accumulation of fat.
Diet for slimming the abdomen and the flanks can be combined with the daily consumption of unsaturated fatty acids omega-3, which contribute to the reduction of fat deposits in the area of the waist (alpha-linoleic acid seizes the fatty acids of adipose tissue cells, is oxidized and activates the elimination of body fat).